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The suggested mood will no longer appear on the save screen. You can re-enable this in Settings.
🐻 How does the Bear think?
The Bear analyses the data you've logged and gives each signal a score. Only the fields you actually filled in are counted — unanswered fields are excluded so they don't skew the result.
⚡ Energy — carries the most weight. Very low = depressed direction; very high = manic direction.
😴 Sleep — too little sleep = manic signal; too much = depressed signal.
💊 Medication — taken = stabilising; missed = slightly destabilising.
🏃 Steps — very high = manic signal; very low = depressed signal.
Here's how the scores are combined into a suggestion:
Weighted average — each signal is weighted by importance (energy has the highest weight) and all filled-in scores are averaged together into a single number on a scale from depressed → manic.
Normalisation — only fields you answered count. If you only fill in energy and sleep, the result is based purely on those two. This means missing data never drags the score toward "stable" artificially.
Middle moods are harder — "Stable" and "Low" are narrow bands in the middle of the scale. When signals are mixed, the Bear may land on either. The extremes (Manic, Elevated, Depressed) are easier to detect.
It's not a diagnosis — this is a pattern-spotting tool, not a clinical assessment. It works best over time as a prompt to reflect, not as a definitive label for how you feel.
BETA — accuracy improves as more fields are filled in each day.
Personalised Feedback
Based on your journal data only — not medical advice.
ℹ️What does r = … mean?▼
What does r = … mean?
r is the correlation coefficient — a number between −1 and +1 that measures how consistently two things move together in your data.
r = +1 — perfect positive link (e.g. more sleep always means better mood) r = −1 — perfect inverse link (one goes up as the other goes down) r = 0 — no relationship detected
As a rough guide: |r| ≥ 0.5 is strong, 0.3–0.5 is moderate, below 0.3 is weak. These patterns are from your data only and are not medical advice.
Counted in both mood stats · doesn't add an extra day
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12-month charts (5 Max)
You require 3 months+ of data for this feature
📋 Changelog
v0.98
• 🐛 Fix: Journal streak & stability counters now load on home page immediately after sign-in (no need to visit Journal first)
• 🐛 Fix: Achievement toasts no longer re-fire on a new device — unlocked achievements now sync across devices
• 🐛 Fix: Sign-out now clears streak, stability, and Bipolar Anonymous stats so the next account starts fresh
• 🐛 Fix: Bipolar Anonymous monika, verified state & "new messages" badge restore instantly on sign-in
• ✨ FAB dock customisation (slot order & hidden buttons) now syncs across your devices via your account
v0.97
• 🐛 Fix: Reminder & weekly summary toggles now save instantly when changed (no need to tap Save)
• ✨ Reminder/weekly toggles now request iOS notification permission inline — clear "Blocked in iOS Settings" alert if denied
• ✨ Reminder time, reminders on/off, and weekly summary now sync across devices via your account
• ✨ Bipolar Anonymous: signed-in users with a saved monika now go straight to the chat — no flash of the verify screen
• 🎨 Bipolar Anonymous: a run of deleted posts now collapses to a single "this post was deleted" tombstone instead of a stack
• ✨ Bipolar Anonymous button and sign-in button hidden during tutorial — revealed once tutorial is complete
v0.87
• ✨ "What's New" popup on every update — headline feature + full changelog link
v0.86
• ✨ FAB picker now shows hidden default buttons so you can add them back
• ✨ All FABs have "Hide this button" — removed from dock, returns to picker
• ✨ Celebrity FAB now loads real Wikipedia photos
• 🐛 Fix: Quick Note hide button now works correctly
v0.85
• ✨ Dock synced across all 3 pages — hide a button on one page, it's hidden everywhere
• ✨ Empty dock slots show a + placeholder; tap to add Stats, Celebrity, Goals, or Quick Note
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You matter
It sounds like things are tough right now. That takes real courage to acknowledge. You don't have to face this alone — logging how you feel is a meaningful step.
